I offer the following products
Online course of teen yoga
Teen years can be full of fun and challenges at the same time. The body and the mind are dealing with a lot of demands and changes. Yoga can help the body to grow well and the mind to concentrate and calm down. Yoga can be fun!
Blossoming Together – Digital Workbook
Practical Step-by-Step Survival Guide
for Loving Mothers of Teen Daughters.
Over the years Jana has helped me face my fears and quiet my mind. She encourages playfulness, exploration, and joy. Her classes are fun, full of laughter and dance.
Jana’s classes don’t just mean a good exercise for the body, but also alignment of scattered thoughts, clarification of personal life priorities and food of the soul.
Jana has made me think a lot about how we, as women, think about and treat our bodies. I really think all women and girls would benefit from a bit of Jana body wisdom.
Jana is a real ray of light and a daily reminder to stay positive and that it’s ok to be just the way we are. “We all have a yoga body.” She means it and I came to believe it.
I enjoyed attending Jana’s holistic movement classes for many years. I loved the atmosphere she created among the students through her easy demeanor and fun attitude.
Jana´s classes were a place where I learned to celebrate my body instead of judging it. “I’m amazing and so is my body.” It’s one of the greatest feelings in the world.
I’ve participated in Jana’s course “Introduction to mindfulness”. It helped me a lot to focus more on the things that are important and be kind to myself and others.
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Experience directly what I can do for you. Get a free guided Body-scan meditation narrated by me to listen to in the comfort of your home.
